I put alot of salt when cooking and people say it’s too much and not healthy.
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Firstly, taking too much salt can harm my health in several ways. It raises blood pressure, increasing the risk of heart disease and stroke, by studies and research show high sodium intake contributes to 1.8 million deaths yearly. Also, It strains my kidneys, potentially leading to kidney disease ovRead more
Firstly, taking too much salt can harm my health in several ways. It raises blood pressure, increasing the risk of heart disease and stroke, by studies and research show high sodium intake contributes to 1.8 million deaths yearly.
Also, It strains my kidneys, potentially leading to kidney disease over time. Excess salt can cause water retention, leading to bloating and swelling. It may also weaken bones by increasing calcium loss!
See lessEating too much salt have negative impact on the body. It can cause high blood pressure, which increases the risk of heart attacks and strokes. Eating too much sodium in the form of salt can cause fluid retention and an increase in blood pressure. These can give rise to symptoms like extreme thirst,Read more
Eating too much salt have negative impact on the body. It can cause high blood pressure, which increases the risk of heart attacks and strokes. Eating too much sodium in the form of salt can cause fluid retention and an increase in blood pressure.
These can give rise to symptoms like extreme thirst, fatigue, bloating, diarrhea, puffiness, weight gain, heart palpitations, headaches, and sleep difficulties.
The thing is that It’s easy to have too much salt in our body because About three quarters of the salt we eat comes from packaged and everyday foods we buy, such as bread, breakfast cereals, meat products and ready meals.
most people consume much more sodium than they need. So too much sodium can cause high blood pressure and many other health conditions.
See lessSalt is needed by the body in trace quantities and you need to understand that there is a need to place a limit to the amount you consume Some negative effect and consequences of taking salt excessively includea exposure to some health complications like high blood pressure, congestive heart failureRead more
Salt is needed by the body in trace quantities and you need to understand that there is a need to place a limit to the amount you consume
See lessSome negative effect and consequences of taking salt excessively includea exposure to some health complications like high blood pressure, congestive heart failure and electrolytes imbalance among others.
This stresses the need for you to watch your salt intake