One thing to restore your self worth after betrayal is to practice self affirmation through daily positive reflection. Each day, write or say three things you value about yourself, like your kindness or resilience, to rebuild confidence, as discussed with boosting youth confidence.

By engage in activities you excel at, like a hobby or skill, to reinforce your capabilities, similar to skill-building. Set personal boundaries to protect your emotional space, as mentioned in betrayal recovery. Avoid self-blame by reminding yourself the betrayal reflects their choices, not your value. Connect with a supportive network for encouragement, as noted earlier.