I want to know what will be the reaction of somebody on what he says when he or she is angry.
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This is a very important practical question because it is easy to just advise someone to become when he or she is angry but then it is not really easy to just calm down when you are angry these actually something that requires a lot of discipline and a lot of maturity big for you can be able to contRead more
This is a very important practical question because it is easy to just advise someone to become when he or she is angry but then it is not really easy to just calm down when you are angry these actually something that requires a lot of discipline and a lot of maturity big for you can be able to control your anger and do that very effectively
I believe that for me when I am angry I always try to withdraw meaning that I don’t stay around the reason for my anger and that means I have to understand what is the main reason why I’m angry so that I will keep away from it so that I can cool down
See lessWhen I'm angry I call down by trying to dentify theTriggers: to know the  situations or thoughts that spark the anger. I try to Step away from the situation or a stressful environment and take slow, deep breaths to calm my body. Another is that I go for a walk, do some exercises, or engage in physiRead more
When I’m angry I call down by trying to dentify theTriggers: to know the  situations or thoughts that spark the anger. I try to Step away from the situation or a stressful environment and take slow, deep breaths to calm my body.
Another is that I go for a walk, do some exercises, or engage in physical activity to release pent-up energy. I also Splash cold water on my face or take a warm shower to help myself feel more grounded.
See lessWhen angry, i can be pretty unpredictable, depending on what makes me angry. There sre times where i shout when angry then there are times i simply separate myself from everyone around to calm myself. Recently i prefer Keeping quite when angry to prevent myself from saying things i would end up regRead more
When angry, i can be pretty unpredictable, depending on what makes me angry. There sre times where i shout when angry then there are times i simply separate myself from everyone around to calm myself. Recently i prefer Keeping quite when angry to prevent myself from saying things i would end up regretting later on as we often say the wrong things or hurtful things when angry.
See lessWhen you're angry, the best thing to do is pause and give yourself a moment before reacting walk away, breathe deeply, or stay silent until you cool down. People often say things they don’t truly mean when they’re angry, and words said in anger can damage relationships. It’s normal to feel upset, buRead more
When you’re angry, the best thing to do is pause and give yourself a moment before reacting walk away, breathe deeply, or stay silent until you cool down. People often say things they don’t truly mean when they’re angry, and words said in anger can damage relationships. It’s normal to feel upset, but acting on that emotion without thinking can lead to regret. So, it’s wiser to calm down first, then talk about what bothered you with a clear mind. That way, you express yourself without hurting anyone or making things worse.
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