Can someone tells me how to stay calm during the that hectic day? Because you need to have joy as well.
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Can someone tells me how to stay calm during the that hectic day? Because you need to have joy as well.
one way to stay calm during a hectic day is to practice some good things to show people, inhale slowly, hold, exhale longer. do it during a break or when stress peaks. it slows your heart rate, clears your mind. find a quiet spot, even a corner works. repeat a few times, focus solely on your breath.Read more
one way to stay calm during a hectic day is to practice some good things to show people, inhale slowly, hold, exhale longer. do it during a break or when stress peaks. it slows your heart rate, clears your mind. find a quiet spot, even a corner works. repeat a few times, focus solely on your breath. avoid multitasking, it reduces the effect. this habit grounds you, restores focus quickly. try it when chaos hits, it’s simple, effective as well.
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