A simple practice to stay positive during tough times as a youth is to focus on daily gratitude. Each night, write down three things that went well, like a kind gesture or small achievement, as discussed with improving mental health. This shifts your focus from negativity, similar to mindfulness for stress relief. Surround yourself with a supportive network, as mentioned, to share challenges and gain encouragement. Set small, achievable goals, like studying for an hour, to build momentum, akin to skill-building. Practice self-compassion, avoiding self blame, as with healing from betrayal.