I find it hard to sleep some days and I don’t know what to do about it.
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Personally if I want to sleep faster I do things that my body dislikes. Usually for me it's hard to stay up and read without feeling sleepy and if I find that it's hard for me to sleep I just get something to read and in no time I am already in dream land. But something to note is that there are somRead more
Personally if I want to sleep faster I do things that my body dislikes. Usually for me it’s hard to stay up and read without feeling sleepy and if I find that it’s hard for me to sleep I just get something to read and in no time I am already in dream land.
See lessBut something to note is that there are some abnormalities that can happen due to health challenges and you therefore need to seek medical attention fast
To fall asleep faster, just create a calming routine and environment. and stick to a consistent bedtime, aiming for 7-8 hours of sleep, signaling your body to wind down. Avoiding screens just minutes before bed reduces blue light exposure. which is show that you can delay sleep by up to a relaxing pRead more
To fall asleep faster, just create a calming routine and environment. and stick to a consistent bedtime, aiming for 7-8 hours of sleep, signaling your body to wind down. Avoiding screens just minutes before bed reduces blue light exposure.
which is show that you can delay sleep by up to a relaxing pre sleep ritual, like reading or deep breathing, Limiting caffeine after 2 PM prevents stimulation, as it can linger for 6-8 hours.
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