What are the food a man and woman of 60years old and below should eat to extend their life span and make them live long.
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What are the food a man and woman of 60years old and below should eat to extend their life span and make them live long.
There is no specific or special food to extend a person's life span, but it is a matter of eating healthy. To live a long and healthy life, ensure you eat food that contains proper balanced diet, constantly avoid food with too much sugar or processed sugar. Ensure you carry out periodic excerises asRead more
There is no specific or special food to extend a person’s life span, but it is a matter of eating healthy. To live a long and healthy life, ensure you eat food that contains proper balanced diet, constantly avoid food with too much sugar or processed sugar. Ensure you carry out periodic excerises as well cause the body itself needs to stay fit to live a healthy and long life.
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