Many people say that eating food late is not good for the health, how true is that.
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Eating food late at night can have a negative effect on our body and overall health. Late night eating usually cause belly fat, or pot belly as most people call it. Belly fat is usually very dangerous than regular fat because it means your organs are pressed with fat which can be very dangerous. EatRead more
Eating food late at night can have a negative effect on our body and overall health. Late night eating usually cause belly fat, or pot belly as most people call it. Belly fat is usually very dangerous than regular fat because it means your organs are pressed with fat which can be very dangerous.
Eating late night also leads indigestion. By this time you are giving very little time for digestion which can have a negative effect on your overall health.
See lessI think it's good to eat late into the night. For me I used to wake looking bloated due to indigestion especially after eating starchy foods. late night eating is associated with increased obesity risk, increased body fat etc Other biggest concerns are acid reflux and diabetes: Acid Reflux: EatingRead more
I think it’s good to eat late into the night. For me I used to wake looking bloated due to indigestion especially after eating starchy foods. late night eating is associated with increased obesity risk, increased body fat etc
Other biggest concerns are acid reflux and diabetes: Acid Reflux: Eating within 2-3 hours of bedtime can trigger acid production in the stomach. Lying down shortly after eating may cause acid to move up into the esophagus, leading to discomfort and irritation.
So eating late at night is bad for people because risks of eating before bed may outweigh benefits and cause reflux, heartburn, weight gain, and worse sleep. It is better to stop eating up to two hours before bedtime to avoid negative effects.
See lessIt actually depends on the type of food that you take. Different food substances have varying rates of digestion and as such done take longer to digest while others digest faster. Fatty and starchy food take long to digest and when you eat such before going to bed, you may encounter indigestion andRead more
It actually depends on the type of food that you take. Different food substances have varying rates of digestion and as such done take longer to digest while others digest faster. Fatty and starchy food take long to digest and when you eat such before going to bed, you may encounter indigestion and other abnormal digestions. Therefore you should avoid any sort of heavy food
Then you should also make sure you maintain good exercise routine
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