Is it possible to increase in height after the age of 20?
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Mostly no—by 20, your growth plates (epiphyseal plates) in the bones have fused, meaning natural height increase is unlikely. A guy in Enugu tried stretching programs and “growth pills” in his mid-20s; the only thing that grew was the seller’s bank account. The only real exceptions are: Late pubertyRead more
Mostly no—by 20, your growth plates (epiphyseal plates) in the bones have fused, meaning natural height increase is unlikely.
A guy in Enugu tried stretching programs and “growth pills” in his mid-20s; the only thing that grew was the seller’s bank account.
The only real exceptions are:
If height worries you, working on body proportion (gym, good clothing choices, confident posture) makes a bigger real-world difference than chasing miracle fixes.
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