Many people who fast of ended up affecting their health badly so how do I fast without affecting my health negatively
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Many people who fast of ended up affecting their health badly so how do I fast without affecting my health negatively
The best way to fast without the fast having negative impacts on your health is to ensure that you eat well after your break the fast. And don't fast beyond eight hours in a day. Be sure that the food you use to break the fast has lots of protein and vitamins. And make sure you drink water during thRead more
The best way to fast without the fast having negative impacts on your health is to ensure that you eat well after your break the fast. And don’t fast beyond eight hours in a day. Be sure that the food you use to break the fast has lots of protein and vitamins. And make sure you drink water during the fasting period. Take lots of fruits after the fast to replenish electrolytes.
See lessIn order to fast without affecting your health you need to understand that there are limits to fasting meaning you should not exceed the number of hours. Then what you do after fasting also matters meaning the way you are able to introduce food back into your system. It is very bad that after fastinRead more
In order to fast without affecting your health you need to understand that there are limits to fasting meaning you should not exceed the number of hours.
Then what you do after fasting also matters meaning the way you are able to introduce food back into your system. It is very bad that after fasting you begin to eat heavy and very fatty food. You begin gradually with introducing liquid.
And before fasting you should ensure that you eat properly so that you can be able to have a lot of reserve food
See lessThe best way to fast without hurting yourself is to know your limits. One beautiful thing about our body is that it often gives us signs that helps us know what's wrong with our body even before it happens. Pay attention to this signs. The moment you start feeling dizzy or weak while fasting it woulRead more
The best way to fast without hurting yourself is to know your limits. One beautiful thing about our body is that it often gives us signs that helps us know what’s wrong with our body even before it happens. Pay attention to this signs. The moment you start feeling dizzy or weak while fasting it would be best to break. Start your fasting small and increase the time from there.
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