I have anger issues something, how do I stop it and control myself.
Should I go for therapy and counseling.?
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To overcome this you need to know its effect in your life as it can affect your ability to network and build quality relationships this will in turn affect other areas especially if you are into business because business needs networking Now having known some consequences of pride and anger you needRead more
To overcome this you need to know its effect in your life as it can affect your ability to network and build quality relationships this will in turn affect other areas especially if you are into business because business needs networking
See lessNow having known some consequences of pride and anger you need to take steps and measures sgainst i this include reviewing past relationships and making amends and also seeking professional advice
Controlling anger and pride starts with self-awareness I try to catch myself before reacting. When I feel triggered, I pause, breathe deeply, and walk away if I need to. I’ve learned that not everything deserves a reaction, and silence can be more powerful than shouting. I also remind myself that prRead more
Controlling anger and pride starts with self-awareness I try to catch myself before reacting. When I feel triggered, I pause, breathe deeply, and walk away if I need to. I’ve learned that not everything deserves a reaction, and silence can be more powerful than shouting. I also remind myself that pride can ruin relationships, so staying humble and listening more helps. Talking to someone I trust or writing things down also helps me process emotions without exploding. It’s a daily effort, but it gets better with practice.
See lessI am going to advise you as a Nigerian. And not like some white person. Therapy is not what you need to control your anger. It is discipline that you need. Anytime that you want to get angry, just know that you are potentially going to end up in jail if you act on that anger. Think of the many thingRead more
I am going to advise you as a Nigerian. And not like some white person. Therapy is not what you need to control your anger. It is discipline that you need. Anytime that you want to get angry, just know that you are potentially going to end up in jail if you act on that anger. Think of the many things that anger has costed you and you would refuse to act on that anger. That’s how I have been controlling mine.
See lessI am going to advise you as a Nigerian. And not like some white person. Therapy is not what you need to control your anger. It is discipline that you need. Anytime that you want to get angry, just know that you are potentially going to end up in jail if you act on that anger. Think of the many thingRead more
I am going to advise you as a Nigerian. And not like some white person. Therapy is not what you need to control your anger. It is discipline that you need. Anytime that you want to get angry, just know that you are potentially going to end up in jail if you act on that anger. Think of the many things that anger has costed you and you would refuse to act on that anger. That’s how I have been controlling mine.
See lessTo control pride, you need to have self discipline and remember your mortality, focus on humility, see others as you are, and practice kindness. You need to avoid pride as it is often linked to rudeness and negative self-talk. You need to also Manage your Anger. Remove yourself from the situation tRead more
To control pride, you need to have self discipline and remember your mortality, focus on humility, see others as you are, and practice kindness. You need to avoid pride as it is often linked to rudeness and negative self-talk.
You need to also Manage your Anger. Remove yourself from the situation to cool down. Breathe deeply: Slow, deep breaths from your diaphragm to calm your body and mind and also Count or repeat a calm phrase: Counting to ten or repeating can help you regain control. Just know your triggers and prevent them
See lessYou need to control your anger with self-discipline and this is something that you intentionally build. You need to be ready for all the kind of people that you might probably meet in your day today activities and some of them might in some ways trigger you and make you angry. You must learn to speaRead more
You need to control your anger with self-discipline and this is something that you intentionally build. You need to be ready for all the kind of people that you might probably meet in your day today activities and some of them might in some ways trigger you and make you angry.
You must learn to speak to yourself and calm yourself down by yourself because there is no reason for you to become violent only someone who does not have self control will be like that so you have tell yourself that you can control your emotions and your anger
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