To address too much stress from academic work, start by creating a balanced study schedule that breaks tasks into smaller, manageable parts. Prioritize important assignments and avoid last-minute rushing. Take short breaks to relax, stretch, or exercise, as this refreshes your mind. Maintain healthy habits like proper sleep, good nutrition, and hydration. Talking to friends, teachers, or counselors can also ease mental pressure. Finally, practice relaxation techniques like deep breathing or meditation to stay calm and focused.