Most smartwatch often comes with an option to count how much calories you burn per day, how accurate is this counter?
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Smartwatch calorie counters can give you a general idea of how active you are, but they’re often not very accurate sometimes off by as much as 30-40%. They use sensors and algorithms that can’t perfectly account for individual differences or all types of activities. So, it’s best to use them for traRead more
Smartwatch calorie counters can give you a general idea of how active you are, but they’re often not very accurate sometimes off by as much as 30-40%. They use sensors and algorithms that can’t perfectly account for individual differences or all types of activities. So, it’s best to use them for tracking trends and motivation rather than exact calorie counts, especially if you have specific fitness or nutrition goals.
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