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Home» Questions»Q 181116
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Aphodia
AphodiaActive Contributor
Asked: August 18, 20252025-08-18T16:41:55+00:00 2025-08-18T16:41:55+00:00

Does carrots help to improve the eye sight?

Does carrots help to improve the eye sight?
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4 Answers

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  1. De Mogul
    De Mogul Expert Mind A student
    2025-08-18T18:31:33+00:00Added an answer on August 18, 2025 at 6:31 pm

    Yes carrot helps A lot regarding our eyesight and this is because it contains vitamin A which is very essential and important for vision. Vitamin A helps strengthen the retina which prevents Night blindness. It's also prevent age related Macular degeneration. So it is very important you take carrotRead more

    Yes carrot helps A lot regarding our eyesight and this is because it contains vitamin A which is very essential and important for vision.

    Vitamin A helps strengthen the retina which prevents Night blindness.
    It’s also prevent age related Macular degeneration.
    So it is very important you take carrot and Also other fruits like pawpaw, orange etc to help our sight

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  2. De Mogul
    De Mogul Expert Mind A student
    2025-08-18T18:31:33+00:00Added an answer on August 18, 2025 at 6:31 pm

    Yes carrot helps A lot regarding our eyesight and this is because it contains vitamin A which is very essential and important for vision. Vitamin A helps strengthen the retina which prevents Night blindness. It's also prevent age related Macular degeneration. So it is very important you take carrotRead more

    Yes carrot helps A lot regarding our eyesight and this is because it contains vitamin A which is very essential and important for vision.

    Vitamin A helps strengthen the retina which prevents Night blindness.
    It’s also prevent age related Macular degeneration.
    So it is very important you take carrot and Also other fruits like pawpaw, orange etc to help our sight

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  3. Augusta
    Augusta Enlightened Mentor
    2026-05-05T02:13:01+00:00Added an answer on May 5, 2026 at 2:13 am

    Yes, carrots does to a large extent though A diet of carrots won't give a blind person best vision. But, the vitamins found in the vegetable can help promote overall eye health. With research shows that Carrots contain beta-carotene, a substance that the body converts to vitamin A, an important nutrRead more

    Yes, carrots does to a large extent though A diet of carrots won’t give a blind person best vision. But, the vitamins found in the vegetable can help promote overall eye health. With research shows that Carrots contain beta-carotene, a substance that the body converts to vitamin A, an important nutrient for eye health.so consuming carrots is good and healthy for the eye.

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  4. eldavis
    eldavis Enlightened Mentor Graphic designer
    2026-05-05T05:31:17+00:00Added an answer on May 5, 2026 at 5:31 am

    It helps improve eyesight because they are rich in beta-carotene, which the body converts into vitamin A. Vitamin A is essential for maintaining healthy vision, particularly in low-light conditions. However, eating carrots won't necessarily improve your eyesight if you already have enough vitamin ARead more

    It helps improve eyesight because they are rich in beta-carotene, which the body converts into vitamin A. Vitamin A is essential for maintaining healthy vision, particularly in low-light conditions. However, eating carrots won’t necessarily improve your eyesight if you already have enough vitamin A in your diet. They can help maintain eye health, but they won’t correct vision problems if you have any. 

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  5. aboy01
    aboy01 Trusted Adviser Digital Entrepreneur | Knowledge Sharer | Smart Income Mentor
    2026-05-15T08:34:19+00:00Added an answer on May 15, 2026 at 8:34 am

    Carrots can help support healthy eyesight because they contain beta-carotene, which the body converts into vitamin A. Vitamin A helps the eyes function properly, especially in low light and night vision. However, carrots do not magically improve poor eyesight or remove the need for glasses. Eating cRead more

    Carrots can help support healthy eyesight because they contain beta-carotene, which the body converts into vitamin A. Vitamin A helps the eyes function properly, especially in low light and night vision. However, carrots do not magically improve poor eyesight or remove the need for glasses. Eating carrots along with other healthy foods like spinach, eggs, fish, and fruits can help protect your eyes and reduce the risk of eye problems over time. Regular eye checkups are also important.

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