Do you think that sleeping 5 hours is good for my health
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Sleep to me is actually a luxury because I can't remember the last time I slept that much. I have write in places where they say that sleeping less than 8 hours is not good for the health which I find to be very funny because most of us who are young really sleep for 8 hours or even 7 hours.Read more
Sleep to me is actually a luxury because I can’t remember the last time I slept that much.
I have write in places where they say that sleeping less than 8 hours is not good for the health which I find to be very funny because most of us who are young really sleep for 8 hours or even 7 hours.
Most of the reason why we do things like this is due to the rampart use of social media which I think we cannot really help as of now.
I am a student now and most attempt I am awake till 3:00 in the morning which I think is very common around any School environment.
See lessI don't think so as even Experts recommend adults get at least 7 hours of sleep per night for better health. The thing is that Consistently getting less hours of sleep can have adverse effects on physical and mental health of a person Inadequate sleep can impact memory, mood, concentration, immunityRead more
I don’t think so as even Experts recommend adults get at least 7 hours of sleep per night for better health. The thing is that Consistently getting less hours of sleep can have adverse effects on physical and mental health of a person
Inadequate sleep can impact memory, mood, concentration, immunity, and overall quality of life.
Surviving on 5 hours of sleep is possible for some individuals, but it is generally not recommended for optimal health and functioning. Adults require between 7 to 9 hours of sleep per night for adequate rest, cognitive function, and overall well-being.
The Five hours of sleep is not enough for most people, and over the long term, that type of sleep deprivation can cause impairments to your physical, mental, and cognitive functions
See lessHealth wise, sleeping five hours alone is mot good for the body. It has been said by most health experts and professionals that we need to sleep at least eight hours. Sleeping plays an important role when it comes to the human body. When we sleep, this is the time the body uses to repair itself andRead more
Health wise, sleeping five hours alone is mot good for the body. It has been said by most health experts and professionals that we need to sleep at least eight hours. Sleeping plays an important role when it comes to the human body. When we sleep, this is the time the body uses to repair itself and to also rest, not having enough sleep means there is not enough time for the body to rest.
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