To keep depression away, I focus on small daily habits that nurture my mental and physical health. I make time for regular exercise, even if it’s just a quick walk, because it helps clear my mind and boosts my mood. Staying connected with people I care about and who support me is really important too. I also try to get enough sleep and eat well-balanced meals. Practicing mindfulness, even for a few minutes each day, helps me stay grounded. If things ever get heavy, I don’t hesitate to talk to a professional for guidance.