There have been lots of talks and debate about this issue for awhile now. There are those who believe skipping breakfast can have a negative effect on your health such as affecting your metabolism and not having enough strength and nutrients to carry out your day to day activities. Most believe it could also lead to obesity, but then again what about people who do intermittent fasting? It has helped them stay healthy and boost their metabolism. I think it’s best to simply do what works for you.

There is actually no direct answer to this question though. A lot of people are racist or become racist due to various reasons. For some they might have heard negative things about a particular group of people, and due to this they become racist, while some might have had a negative experience with a few, and this has completely changed their way of thinking towards a particular race.

If you want to avoid negative peer pressure or influence in the University, you need to be intentional. The first step is to mark such people you feel would be a bad influence to you. Yes you can talk with them and all that, but there should be a limit, which means you have to be intentional in setting your boundaries. This way they will also know you are not like them.

As a young adult, it can be pretty hard to stay motivated in achieving your goals, especially when things are not going as planned but it is not impossible. One of the best ways to stay motivated is to always have a reason. Yes you have goals you which to achieve, but what’s your reason for trying to achieve these goals? Your reasons behind your goals often serves as a fuel to push you forward and motivate you.

The only advantage bricks have here in Nigeria is that with red bricks you don’t have to worry about painting it, but one of the major reasons why we don’t use bricks here is due to the fact that it is more expensive. Using bricks requires more cement, and the price of cement has gone up, then again they also add an extra chemical to make the cement thicker.