Dealing with a stalking ex on social media can be emotionally exhausting, confusing, and even frightening, especially when the relationship is already in the past and you are trying to move on. The first thing to understand is that you are not overreacting. If someone keeps monitoring your posts, messaging you repeatedly, creating fake accounts, or showing signs of obsession, it is a real boundary issue. One of the healthiest steps you can take is to limit their access to your online life. This might mean blocking them, adjusting your privacy settings, or removing personal details that make it easy for them to track you. It is also important not to engage with them, even to argue or explain yourself, because attention often encourages the behavior to continue.

Emotionally, try not to blame yourself or feel guilty. Their actions are a reflection of their inability to let go, not a sign that you owe them anything. Keep evidence of the behavior, such as screenshots, in case it escalates and you need to report it. Most importantly, protect your peace. Talk to trusted friends, take breaks from social media if needed, and remind yourself that you deserve safety, respect, and freedom—both online and offline.