There are several ways to stay healthy which includes several lifestyle changes

Eating healthy:

One of the first changes you need to make is your eating habits, besides focusing on food with proper balanced diet, you need to also reduce your intake of processed sugar, like junk food. Eating vegetables and fruits is also a great addiction to your meal

Periodic exercise:

Most people often assume excerise is ment for only those who wants to loose weight, while it is effective for weight loss, it is also great for keeping the body fit and healthy, especially your organs.

Have enough rest:

Having enough time to rest often plays an important role in our overall health, the body tends to heal itself when we rest, so it is important you proper sleep and rest.

Practice intermittent fasting :

While people often see fasting as a religious act, it also has a lot of positive effect on our health. Intermittent fasting is one where you are allowed to drink water but not eat for a specific period of time. During this time, your organs tend to digest food you have eaten before, and even go into a state of detox to remove toxins from the body.